For those looking to enhance their body's performance, I offer personal training. We will discuss your goals and work in a linear fashion to meet them. In this process, we will also address injury prevention so you may continue to reach higher levels of performance.

 

Depending on your goals, we can cover topics in health, fitness, strength training, sport performance, and even competition training. You will develop an understanding of movement patterns that are geared toward your goals while we develop mental toughness to push past your limits. We will have lots of fun too!

 

One-on-one and small group classes are available. You will receive an exercise program with your training, as well, to keep you on track to help you meet your goals. In addition, online training is available for those that would like to exercise from the comfort of their own home.

​

Cost

1 session (60 min) = $140

8 sessions = $960 ($120/session)

24 sessions = $2,400 ($100/session)

​

​

If you are interested in working with me and would like to learn more, click the button below to schedule a free consultation.