For those who have a stronger background in movement and enjoy the independence of exercise, exercise programming is offered to take the guess work out of how to most efficiently reach your goals. Essentially I am your consultant for managing your time with not only which exercises and activities you enjoy, but also which strategies to implement to hit your goals as soon as possible.

 

Similar to personal training, health and safety, fitness, strength training, sport performance, and even competition programming is available. While exercise programs will be progressed each month, options for progressing during the month are included.

 

Once a month we will meet via video chat to discuss your progress, struggles, and questions. In addition, you can also send videos of yourself performing exercises for form check.

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Cost

1 month = $150

3 months = $375 ($125/month)

6 months = $600 ($100/month)

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If you are interested in custom programming and would like to learn more, click the button below to schedule a free consultation.